When pain is persistent and lasts beyond the time it would take for tissues to heal we call it chronic pain. Chronic pain can be difficult to manage and can affect many areas of your life. We can help you understand how pain works which in turn can help you feel more in control of your body. We can help teach you techniques such as pacing to help you manage your pain and design tailored exercise programmes at a level you can manage to help you achieve your goals. Our goal is to promote self management and to get you to a point that you can manage your own symptoms without needing regular appointments.