Runners MOT PACKAGE
Ready Steady Run Package
This is perfect if you’ve just started out running or are returning to running and you’d like to start your journey without picking up bad habits and keep yourself injury free. It’s also for you if you’re a regular runner who has a keen interest in keeping running for many years to come and want to keep injury free. You may have the odd aches and niggles but nothing that affects your running and you wouldn’t class yourself as being on the injury bench..
On booking you will firstly be sent a running questionnaire covering your running history: the mileage you run (whether that’s 1 mile a week or 100!) your injury history and your future running goals – all this information helps us to build up a picture of you as a runner.
You will then have a thorough assessment lasting up to one hour covering the three components essential to running: muscle strength, muscle length and balance.
Next we’ll put you on the treadmill (come running ready!) we’ll let you find your comfortable pace then we’ll start filming in three different angles. We’ll then analyse your gait against key metrics and look at where things are going great and what areas could be improved on.
Finally we’ll take some time to put all this information into a report tailored to you full of tips and advice, we’ll give you some tailored exercises based on your assessment that you can start now to help your running.
You’ll have an opportunity to ask any questions and we’ll follow up with an email check in to see how things are going.
Cost – £97. Only a certain number of Running MOT slots are available each month, payment must be made in advance.
Runners MOT PACKAGE
Ready Steady Run + Rehab Package
This is for our injured runners who are interested in getting MOT assessment as above but also know you need some treatment sessions to help you with any aches pains or injuries. Your pain may not be stopping you running but you know you need to get it sorted (and don’t worry we rarely tell you to stop running – we know how important running is to you!)
This package includes everything mentioned in the Ready Steady Run package but also includes three 1:1 30 minute treatment sessions which will enable us to follow up on your assessment and to target the areas you need help with. These sessions can be used anytime within a 3 month period of your MOT assessment so you could save one for after race day for example if needed.
Price £247. Payment must be made in advance. You can cancel the initial appointment up to 24 hours before hand and either reschedule or receive a refund however changing with less than 24 hours notice will not be possible. Once the initial appointment has been attended the further 1:1 sessions can be rescheduled up to once each, providing more than 24 hours notice is given, but no refund can be issued.
CONDITIONS
Other Services
Our treatments are designed to help you get out of pain, move more freely and reach your full potential.